About

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My name is Marta and I have been involved in the fitness industry for over 15 years.  I live in Wheathampstead which is near St. Albans, Harpenden, Redbourn and Welwyn Garden City.

 

I offer:

 

• One to one personal training sessions

• One to one Pilates sessions

• Group exercise classes

• Group Pilates classes

 

....across Wheathamstead, Harpenden and St Albans.

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As the mother of two young children I understand how hard it is to fit exercise into your day to day life.  I can help make sure that your fitness goals are realistic and achievable to your personal circumstances.

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I am highly committed to helping people achieve their health and fitness goals, getting great pleasure from sharing my knowledge  and seeing individuals make positive life changes.  My sessions are always varied, enjoyable and motivational.  I believe exercise should be a fun and enjoyable experience but effective with results.

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Specialising in:

 

• Level  3 Mat based Pilates

• Weight Management / Loss

• Circuit Training

• Boxercise

• Core Stability

• Body Conditioning

• Strength Training and Muscle Tone

• Body Pump

• Aqua

• Pre & Post Natal

• 50+ Older Adults exercise

• Nutrition Advice

• Member of REPS and fully insured

• Level 3 Personal trainer award